Fear Lives in the Body: Why Calming Your Nervous System Matters
Fear is something we all experience. Sometimes it’s obvious — fear of the unknown, fear of failure, fear of change, fear of losing control. Sometimes fear doesn’t feel like fear at all. It can feel like restlessness.Racing thoughts.Tension in your body.Difficulty switching off.Feeling exhausted but unable to truly relax.Always being “on.” Sometimes, you may not […]