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Ready when you are.
Booking is quick and easy. Choose your therapy below and select a time that works for you — your first session is always discounted.
Choose your therapy
What would you like to book?
Not sure? Read about each therapy or see our FAQs below.
Blu Room
Stress, anxiety, depression & mood. 20 minutes of light, sound and intention.
$39
first session · Singles $45 · 3-Pack $129 · 8-Pack $320
Book Blu RoomFull Body Red Light
Skin, pain relief & recovery. 20 minutes with gemstone infused mat included.
$29
first session · Singles $39 · 3-Pack $99 · 8-Pack $240
Book Red LightTargeted Red Light
Specific joints, muscles & skin. 30 minutes precision treatment.
$15
first session · Singles $21 · 3-Pack $54 · 8-Pack $129
Book TargetedGood to know
Before you arrive.
Arrive on time
Please arrive 5 minutes before your session. Late arrivals may result in a shorter session time.
What to wear
For the Blu Room, wear whatever you're comfortable in — you stay fully clothed. For red light therapy, less is more. Underwear is ideal as it allows maximum light exposure to the skin. We provide a comfortable, private room so you can relax with confidence.
Skin prep
For red light sessions, remove any lotions, SPF, or oils from the treatment area beforehand — these can block the light.
Location
We're based in Burlington, Ontario. Full address and parking details are included in your booking confirmation.
Cancellations
Please give us 24 hours notice if you need to cancel or reschedule. You can manage your booking through the booking system.
First time?
No worries — we'll walk you through everything when you arrive. There's nothing to prepare and nothing to worry about.
Hours
Tuesday
10am – 5pm
Thursday
10am – 5pm
Friday
10am – 5pm
Saturday
10am – 5pm
Hours may vary — always book online to confirm current availability
Questions
Quick answers.
Can I book more than one therapy in the same visit?
Yes — many clients book a red light session followed by the Blu Room in the same visit. Each service is booked and priced separately. Just book them back to back in the booking system.
Can I have a longer Blu Room session?
Absolutely. Simply book multiple sessions back to back — two 20-minute sessions gives you 40 minutes, three gives you a full hour. Use your 3-Pack or 8-Pack to make the most of each visit.
How do I buy a package?
Packages can be purchased through our booking system or in person when you visit. Package sessions are valid for 12 months from date of purchase.
Do you offer gift cards?
Yes! Gift cards are available through our online store — a perfect gift for anyone who could use a little restoration.
What if I'm not sure which therapy is right for me?
Start with whichever resonates most, or book an introductory session for any therapy — they're all discounted for first-timers. You can also use the contact form below and we'll help point you in the right direction.
Get in touch
Not sure where to start?
Ask us anything.
Fill in the form below and we'll get back to you as soon as possible — usually within 24 hours.
Your first step toward feeling better.
Every session starts with a discounted first visit. No commitment, no pressure — just a chance to experience what Into The Blu can do for you.
Ontario’s first Blu Room. Natural light therapy for stress, pain, skin & recovery. Burlington, Ontario.
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Ontario’s first Blu Room®