Home / Full Body Red Light
Look better.
Feel stronger.
Move freely again.
Full body red light therapy works at the cellular level â renewing your skin from within, easing pain and inflammation, and giving your body the recovery it’s been asking for.
What is Full Body Red Light?
Your body already knows how to heal.
Red light helps it do it faster.
Full body red light therapy uses specific wavelengths of red and near-infrared light â between 660 and 850 nanometres â to penetrate deep into the body’s tissues. The light is absorbed by the mitochondria in your cells, stimulating them to produce more energy and triggering natural repair processes.
The result? Skin that looks brighter and more youthful. Muscles that recover faster. Joints with less inflammation and pain. And a body that simply feels more alive.
Each session treats one side of the body â front or back. Simply lie face up or face down depending on which side needs the most attention, or alternate sides across sessions for full body coverage.
Therapeutic wavelength range
660nm red · 850nm near-infrared
Session length
20 minutes
Front or back per session · Private room · No downtime
Skin & Appearance
Your skin has the ability to renew itself. Red light accelerates it.
Signs of Aging
Fine lines, wrinkles, and loss of firmness are largely driven by declining collagen production. Red light stimulates the cells responsible for collagen â helping restore elasticity and a more youthful appearance over time.
Dull or Uneven Skin Tone
Increased cellular energy from red light therapy improves circulation and speeds cell turnover â replacing tired, dull surface cells with fresher ones. Many clients notice a visible glow within the first few sessions.
Skin Texture & Scarring
Whether it's post-acne scarring, uneven pigmentation, or rough texture, red light supports the skin's natural repair mechanisms â gradually smoothing and evening out the complexion.
Pain, Recovery & Inflammation
When your body is fighting itself, red light helps it find balance.
Chronic Pain & Inflammation
Near-infrared light penetrates deep into muscle and joint tissue, reducing inflammatory markers and promoting circulation. Many clients with long-standing pain conditions report significant and lasting relief after a course of treatment.
Muscle Recovery
Whether you're an athlete or simply dealing with the aftermath of physical work, red light speeds up muscle repair by boosting cellular energy production. Less soreness, faster recovery, better performance.
Fatigue & Low Energy
Red light therapy works directly on the mitochondria â your cells' energy factories. Regular sessions can produce a noticeable improvement in overall energy levels, particularly for fatigue that sleep alone doesn't resolve.
The science
Two wavelengths.
Twice the benefit.
Our full body panel delivers both red light (660nm) and near-infrared light (850nm) simultaneously â each wavelength working at a different depth in the body.
Red light (660nm) works closer to the surface â absorbed by skin cells to stimulate collagen production, reduce inflammation, and accelerate surface-level repair.
Near-infrared (850nm) penetrates deeper â reaching muscles, joints, and even bone tissue. It’s the wavelength responsible for pain relief, deep tissue recovery, and systemic energy improvement.
Skin · Collagen · Surface repair
Muscle · Joints · Deep tissue
Treatment area per session
Front or back
Lie face up or face down â treat the side that needs it most, or alternate across sessions for full body coverage
Included with every session
Three therapies.
One powerful session.
Every Full Body Red Light session at Into The Blu includes the PEMF mat — a professional-grade therapeutic mat that combines Pulsed Electromagnetic Field therapy, full-spectrum infrared heat, and gemstone therapy into a single, deeply restorative experience.
While the red light works above you stimulating your skin and tissues, the PEMF mat works beneath you — sending low-frequency magnetic pulses through your body that mimic the Earth's own natural electromagnetic field. Together, they create a layered healing environment that works on multiple levels simultaneously.
No other appointment needed. No extra cost. It's simply part of what we offer.
What you're receiving
Red + Near-Infrared Light
660–850nm wavelengths penetrating skin, muscle and joint tissue from above
PEMF Therapy
Pulsed electromagnetic pulses mimicking Earth's magnetic field to charge cells and reduce inflammation
Infrared Heat
Deep-penetrating warmth that relaxes muscles and boosts circulation from below
Gemstone Therapy
Natural crystals embedded in the mat to retain heat and enhance the holistic experience
Pain & Inflammation Relief
PEMF and infrared heat penetrate deeply to reduce chronic pain, ease joint inflammation, and soothe sore muscles — reaching where surface treatments can't.
Better Sleep Quality
Promotes deeper, more restorative rest by helping the body fully unwind, calming the nervous system and alleviating the tension that disrupts sleep.
Cellular Recovery
Low-frequency magnetic waves effectively recharge your cells — stimulating circulation and accelerating the body's natural healing and repair processes.
Stress & Mood
Calms the nervous system and lifts energy by mimicking the grounding effects of direct contact with the Earth — the same principle behind earthing or grounding.
Adjustable frequencies
3–8 Hz
Relaxation mode
Deep relaxation and sleep support — mirrors the brain's delta and theta wave states for profound rest
10–30 Hz
Repair mode
Cellular repair and inflammation reduction — the range most studied for pain relief and tissue healing
30–64 Hz
Energising mode
Circulation boost and energy restoration — supports mental clarity and physical vitality
Why combining red light and PEMF matters: Red light therapy and PEMF therapy both work at the cellular level but through different mechanisms. Red light stimulates mitochondrial energy production from above. PEMF pulses restore the electromagnetic charge of cells from below. Used together in the same session, they create a compounding effect — each amplifying the benefits of the other. This combination is included in every Full Body Red Light session at no extra cost.
Your visit
What to expect from your session
Arrive & check in
We'll talk through your goals â skin, pain, recovery, or all three â and get you set up.
Choose your side
Lie face up or face down â whichever side needs the most attention. Some clients treat front one session and back the next; others focus on one area consistently.
20 minutes of light
Relax under the full body panel. The light is gentle and warm. Remove any lotions or SPF beforehand for best results.
Back to your day
Zero downtime. Go straight back to work, the gym, or wherever the day takes you. Results build session by session.
Great for you if...
- ✓You want to improve your skin's appearance naturally
- ✓You're dealing with chronic pain or inflammation
- ✓You want to recover faster from exercise or injury
- ✓You feel chronically fatigued or low in energy
- ✓You prefer non-invasive alternatives to aesthetic treatments
- ✓You want results that build gradually and last
Check with us first if...
- ·You are pregnant
- ·You have active cancer or are undergoing treatment
- ·You take photosensitising medications
- ·You have a condition affecting light sensitivity
- ·Not sure? Just ask us â we're happy to help
Pricing
Simple, transparent pricing. No surprises.
Your first session is discounted so you can experience full body red light with no risk.
💡 Love both services? Many clients enjoy a red light session followed by the Blu Room in the same visit â treating body and mind together. Each service is simply booked and priced separately.
Questions
Things people often ask
How soon will I see results?
For skin, most clients notice a difference in tone and texture after 4â6 sessions. For pain and inflammation, many people feel improvement sooner. Collagen changes take longer, typically 8â12 weeks of consistent use.
How many sessions do I need?
For meaningful, lasting results we recommend a course of 8 sessions over 4â6 weeks. Maintenance sessions once or twice a month after that help sustain the results.
Do I need to undress?
Not completely. For the most effective full-body treatment, expose as much skin as you're comfortable with, as clothing blocks much of the red and near-infrared light. Most clients wear underwear or swimwear. Please remove any lotions, oils, or SPF before your session.
Is it safe for my skin?
Yes. Red light therapy uses no UV light and produces no heat damage. The wavelengths used are the same ones found naturally in sunlight â without any of the harmful components.
Do my sessions expire?
Sessions are valid for 12 months from the date of purchase, so you can use them at whatever pace works for you. We recommend booking consistently for best results.
What clients say
Real results, real people.
★★★★★
“I started for the skin benefits and stayed for everything else. My complexion is the best it's been in years and my shoulder pain has basically gone.”
Andrea
Full Body Red Light · Skin & Shoulder Pain
★★★★★
“The recovery difference after my workouts is noticeable. All the positive things they say about red light is true!”
Lukas
Full Body Red Light · Muscle Recovery
Ready to look and feel your best?
Your first session is just $29 â 20 minutes with zero downtime and zero commitment.
Ontario’s first Blu Room. Natural light therapy for stress, pain, skin & recovery. Burlington, Ontario.
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Ontario’s first Blu Room®