Red light therapy uses specific wavelengths of red and near-infrared light to penetrate the skin and stimulate natural biological processes within the body.
Unlike UV light—which can damage skin cells and contribute to premature aging—red and near-infrared light are non-invasive, gentle, and do not produce the harmful effects associated with ultraviolet exposure. Instead, they work at the cellular level, supporting processes involved in repair, recovery, and overall cellular function.
At Into The Blu, our full body red light panel delivers two specific wavelengths simultaneously:
660nm Red Light — works closer to the surface, supporting collagen production, circulation, skin health, and cellular repair.
850nm Near-Infrared Light — penetrates deeper into muscle, joint, and connective tissue, supporting recovery, comfort, and healthy inflammatory responses.
These wavelengths are among the most extensively studied in photobiomodulation research and are widely used for both wellness and recovery applications.
How Does Red Light Therapy Actually Work?
The science comes down to your mitochondria—the energy-producing structures inside nearly every cell in your body.
When red and near-infrared light are absorbed by the body, they are believed to support mitochondrial function and ATP production. ATP (adenosine triphosphate) is often referred to as the body’s energy currency because it powers many of the processes your cells perform every day.
With more energy available, cells may function more efficiently, supporting recovery, repair, and overall cellular performance.
Think of it like charging a battery that’s been running low. Red light therapy doesn’t force your body to do anything unnatural—it simply supports the processes your cells are already designed to perform.
What Does a Full Body Red Light Session at Into The Blu Include?
Every Full Body Red Light session at Into The Blu includes something most red light studios don’t offer—our professional PEMF mat.
While the red light panel works above you, the PEMF mat beneath you delivers:
Pulsed Electromagnetic Field (PEMF) Therapy — low-frequency electromagnetic pulses designed to support cellular function and recovery.
Full-Spectrum Infrared Heat — deep, soothing warmth that promotes relaxation and supports circulation.
Natural Gemstone Layer — gemstones embedded within the mat help retain and distribute infrared heat evenly across the surface for a comfortable treatment experience.
The combination of red light from above and PEMF from below creates a comprehensive wellness environment that supports the body from multiple angles—all included at no additional cost.
Each session treats one side of the body (front or back) and lasts 20 minutes. For best results, wear minimal clothing and avoid applying lotions, oils, or SPF products beforehand.
Why Do People Use Red Light Therapy?
Red light therapy has been studied across a wide range of wellness, recovery, and skin-health applications.
Skin & Appearance
- Fine lines and wrinkles
- Skin texture and tone
- Collagen support
- Post-sun skin recovery
- Overall skin vitality
Recovery & Performance
- Exercise recovery
- Muscle soreness
- Joint stiffness
- Training support
- Tissue recovery
Pain & Comfort
- Everyday aches and pains
- Joint discomfort
- Muscle tension
- General inflammation support
Energy & Wellbeing
- Feelings of fatigue
- Recovery after physical activity
- Cellular wellness
- Overall vitality
How Many Sessions Do I Need?
Many clients notice a sense of warmth, relaxation, and overall wellbeing after their first session. Some also report improvements in skin appearance and recovery.
Because the effects of red light therapy are cumulative, consistency tends to produce the best results.
We typically recommend 2–3 sessions per week for the first 4–6 weeks, depending on your goals. Once you’ve established results, many clients maintain their routine with one or two sessions per month.
Is Red Light Therapy Safe?
Yes. Red light therapy is generally considered safe when used as directed.
The wavelengths used are naturally present in sunlight, but without the UV wavelengths responsible for tanning and sun damage. Red light therapy is non-invasive, requires no downtime, and is well tolerated by most people.
If you are pregnant, undergoing treatment for cancer, or taking photosensitising medications, we recommend consulting your healthcare provider before beginning treatment.
Experience It for Yourself
Whether you’re looking to support healthier skin, recover faster after training, ease everyday aches and pains, or simply carve out 20 minutes to recharge, full body red light therapy offers a simple, non-invasive way to support your wellbeing.
Your first session is just $29 and includes our PEMF mat at no additional cost.
Ready to experience it for yourself? Book your first session today.
